The Sweet Potato Diet by Michael Morelli

Author:Michael Morelli
Language: eng
Format: epub
Publisher: Da Capo Press
Published: 2017-04-04T04:00:00+00:00

ENERGY LEVELS—While this one isn’t too sexy, it’s a good one and it’s almost always overlooked. Pay attention to your energy levels, clarity, and focus. It’s very common that people experience much better energy throughout the day on the Sweet Potato Diet. And, if you decide to workout (which I strongly encourage) you will increase stamina and energy throughout your day tenfold. This is a sign to look out for and a marker that you are making progress.

APPETITE AND CRAVINGS—Your appetite and cravings will also begin to shift. As your body and palate adjust to healthier whole foods, your cravings for simple carbohydrates and sugars will diminish over time. You will become much more sensitive to and aware of the very “sweet” and the very “salty” tastes. These are all great indicators of great progress toward healthier, more vibrant living.

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